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Firmaer - Tykgaard-Husted Coaching
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Kontakt


Lone Husted

Strandbygade 29 1.sal

6700 Esbjerg

29930690

lone@tykgaard-husted.dk

CVR: 35587381

 

Jeg kan tilbyde hjælp til Bl.a.:

 

·        Konfliktløsning

·        Stress coaching

·        Motivation

·        Karrierevalg

·        Kollegial sparring

·        Mobning og chikane

·        Psykisk arbejdsmiljø

 

Stress Coaching

 

Jeg kan hjælpe dig med at håndtere din stress via et personligt stresshåndteringsforløb.

 

•            Du får viden om stress. Du får redskaber til at håndtere din stress her og nu.

•            Du får redskaber til at forebygge din stress i fremtiden.

•            Du kommer i balance.

•            Du får en personlig udvikling, som vil forsætte resten dit af livet.

 

Et stresshåndteringsforløb består af flere faser, som dog kan variere alt efter din situation.

Stress er en hormonel tilstand som tager tid.

Når man arbejder med stress er det vigtigt at huske på at stress er en fysisk tilstand i kroppen. Det tager tid at få stresshormonerne ud af systemet igen, og derfor foregår et forløb over flere sessioner, hvor man skridt for skridt bevæger sig ud af den stressede tilstand.